Name: Whipped Cottage Cheese with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Low-fat cottage cheese; 0.5 cup Fresh strawberries; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Cottage Cheese with Berries

Velvety whipped cottage cheese served with a vibrant medley of fresh berries and a sprinkle of nutty hemp hearts for a protein-rich start.

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NUTRITION

Protein

47.0g

Fat

11.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Low-fat cottage cheese

0.5 cup Fresh strawberries

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the cottage cheese, vanilla extract, and ground cinnamon into a high-speed blender or food processor.
2
Process the mixture on high for 1 to 2 minutes until the texture is completely smooth and aerated.
3
Wash the strawberries and blueberries, then slice the strawberries into thin halves.
4
Transfer the whipped cottage cheese into a wide serving bowl.
5
Arrange the fresh berries over the top of the cheese in an even layer.
6
Garnish with hemp hearts and a light drizzle of pure maple syrup before serving.