Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with fresh cherry tomatoes and buttery avocado.

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NUTRITION

324kcal
Protein
28.9g
Fat
17.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Once the edges of the egg whites begin to set, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for another minute until the cottage cheese is warm.

  • 6

    Slide the omelette onto a plate and top with halved cherry tomatoes and fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with fresh cherry tomatoes and buttery avocado.

NUTRITION

324kcal
Protein
28.9g
Fat
17.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Once the edges of the egg whites begin to set, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for another minute until the cottage cheese is warm.

  • 6

    Slide the omelette onto a plate and top with halved cherry tomatoes and fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.