Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 40 grams Fresh Blueberries; 40 grams Fresh Raspberries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and hemp seeds, finished with a satisfyingly nutty crunch.

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NUTRITION

Protein

42g

Fat

11.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

40 grams Fresh Blueberries

40 grams Fresh Raspberries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and fluffy.
2
Place half of the protein-enriched yogurt into the bottom of a glass or mason jar.
3
Add a layer of fresh blueberries and raspberries along with a sprinkle of hemp hearts.
4
Spoon the remaining yogurt mixture over the berries.
5
Finish the parfait by topping it with the remaining berries, sliced almonds, and chia seeds for a delightful crunch.