Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with savory turkey sausage and fresh spinach, served with a side of crunchy sprouted grain toast.

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NUTRITION

399kcal
Protein
35.9g
Fat
19.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

45g Turkey Sausage, sliced

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently until the eggs are softly set.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with savory turkey sausage and fresh spinach, served with a side of crunchy sprouted grain toast.

NUTRITION

399kcal
Protein
35.9g
Fat
19.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

45g Turkey Sausage, sliced

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently until the eggs are softly set.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.