Name: Garlic Herb Roasted Chicken with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Sweet potato; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Lemon

Juicy chicken breast roasted with aromatic garlic and fresh rosemary, served alongside vibrant lemon-kissed broccoli and tender sweet potato rounds.

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NUTRITION

Protein

54.6g

Fat

13.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Sweet potato

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Slice the sweet potato into half-inch thick rounds and mince the garlic and rosemary.
3
Place the chicken breast, sweet potato rounds, and broccoli florets on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with the minced garlic, rosemary, sea salt, and black pepper.
5
Toss the vegetables to coat and flip the chicken to ensure it is seasoned on both sides, arranging everything in a single layer.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the entire tray to brighten the flavors before serving.