Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 large egg; 1 tbsp hemp hearts; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.13 whole avocado; 1 tsp everything bagel seasoning; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg, crisp cucumbers, and buttery avocado for a refreshing and protein-packed start to your day.

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NUTRITION

Protein

57g

Fat

20.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

1 large egg

1 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

0.13 whole avocado

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg into the water, and cook for 6.5 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 2 minutes, then peel and slice in half.
3
Scoop the cottage cheese into a medium serving bowl as the base.
4
Dice the cucumber and halve the cherry tomatoes, then arrange them over the cottage cheese.
5
Add the sliced avocado and the soft-boiled egg halves to the bowl.
6
Sprinkle the hemp hearts, everything bagel seasoning, sea salt, and black pepper over the top.
7
Finish with a light drizzle of extra virgin olive oil before serving.