NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Low-fat cottage cheese

1 large Eggs

0.13 whole Avocado

0.5 cup English cucumber

0.5 cup Cherry tomatoes

0.5 tbsp Hemp seeds

0.5 tsp Everything bagel seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Place the eggs in a small saucepan and cover with one inch of water. Bring to a boil, then immediately reduce to a simmer for 6.5 minutes to achieve a jammy yolk.

• 2

  Prepare an ice bath while the eggs cook. Once the timer is up, transfer the eggs to the ice bath for 3 minutes, then gently peel and slice in half.

• 3

  Scoop the cottage cheese into a wide, shallow bowl and spread it slightly with the back of a spoon.

• 4

  Dice the cucumber into small rounds and halve the cherry tomatoes.

• 5

  Arrange the cucumber, tomatoes, sliced avocado, and the jammy eggs on top of the cottage cheese base.

• 6

  Drizzle the entire bowl with extra virgin olive oil.

• 7

  Finish by sprinkling the hemp seeds, everything bagel seasoning, sea salt, and black pepper over the top before serving.