Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are combined with fluffy eggs in this savory skillet, finished with a handful of tender wilting spinach.

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NUTRITION

540kcal
Protein
49.1g
Fat
31.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and diced bell pepper to the pan.

  • 3

    Season the turkey mixture with dried sage, garlic powder, sea salt, black pepper, and red pepper flakes.

  • 4

    Cook, breaking up the meat with a spatula, until the turkey is browned and the vegetables are softened, about 6-8 minutes.

  • 5

    Lower the heat to medium and push the turkey mixture to the sides of the pan to create a well in the center.

  • 6

    Crack the eggs into the center of the skillet and lightly scramble them until just set.

  • 7

    Fold the baby spinach into the mixture and stir everything together until the spinach is wilted and the eggs are fully cooked.

  • 8

    Serve immediately while hot.

Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are combined with fluffy eggs in this savory skillet, finished with a handful of tender wilting spinach.

NUTRITION

540kcal
Protein
49.1g
Fat
31.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and diced bell pepper to the pan.

  • 3

    Season the turkey mixture with dried sage, garlic powder, sea salt, black pepper, and red pepper flakes.

  • 4

    Cook, breaking up the meat with a spatula, until the turkey is browned and the vegetables are softened, about 6-8 minutes.

  • 5

    Lower the heat to medium and push the turkey mixture to the sides of the pan to create a well in the center.

  • 6

    Crack the eggs into the center of the skillet and lightly scramble them until just set.

  • 7

    Fold the baby spinach into the mixture and stir everything together until the spinach is wilted and the eggs are fully cooked.

  • 8

    Serve immediately while hot.