Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

15.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear until the skin is golden and releases easily from the pan.
4
Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily with a fork.
5
Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp.
6
Serve the salmon over a bed of warm brown rice with the steamed green beans on the side.
7
Finish the dish with a squeeze of fresh lemon juice for a bright citrus note.