Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 cup Fresh Spinach; 1/2 cup diced Red Bell Pepper

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant peppers and spinach, finished with a dollop of creamy cottage cheese and buttery avocado.

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NUTRITION

Protein

32.8g

Fat

21.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until tender.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula.
5
Continue cooking until the egg whites are fully set and fluffy.
6
Remove from heat and fold in the cottage cheese to create a creamy texture.
7
Serve immediately topped with fresh avocado slices and a crack of black pepper.