NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken sausage

1 cup bell peppers

0.5 cup red onion

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Slice the chicken sausage into rounds and the bell peppers and red onion into thin strips.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the sausage rounds to the skillet and cook for 3-4 minutes per side until they are browned and crispy.

• 4

  Remove the sausage from the pan and set aside, then add the peppers and onions to the same skillet.

• 5

  Sauté the vegetables for 6-8 minutes, stirring occasionally, until they are tender and the onions are caramelized.

• 6

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for another 60 seconds until fragrant.

• 7

  Return the browned sausage to the skillet and toss everything together to heat through for 1-2 minutes.

• 8

  Transfer the mixture to a plate and finish with a sprinkle of grated parmesan cheese.