NUTRITION

SERVINGS

INGREDIENTS

2 links Chicken sausage

3 large Eggs

0.5 cup Egg whites

1 tsp Olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

• 1

  Slice the chicken sausage into 1/4-inch rounds and finely dice the red bell pepper.

• 2

  In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 3

  Heat the olive oil in a non-stick skillet over medium heat.

• 4

  Add the sliced sausage and diced bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and the peppers are tender.

• 5

  Add the baby spinach to the pan and stir for 1 minute until just wilted.

• 6

  Lower the heat to medium-low and pour the egg mixture over the sausage and vegetables.

• 7

  Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

• 8

  Remove from heat and garnish with chopped fresh chives before serving.