Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Oven-roasted chickpeas and firm tofu cubes are tossed with charred broccoli and peppers, then finished with a creamy, golden tahini sauce over fluffy quinoa.

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NUTRITION

561kcal
Protein
52.8g
Fat
21.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.13 cup Cooked quinoa

0 tbsp Tahini

2 tbsp Nutritional yeast

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut it into 1/2-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli florets, and chopped red bell pepper.

  • 4

    Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the vegetables and tofu in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, tossing halfway through, until the tofu is golden and the broccoli edges are charred.

  • 6

    While the vegetables roast, whisk together the tahini, nutritional yeast, and lemon juice in a small bowl, adding a tablespoon of warm water at a time until a smooth, pourable consistency is reached.

  • 7

    Place the cooked quinoa in the bottom of a serving bowl, top with the roasted tofu and vegetable mixture, and finish by drizzling the creamy tahini sauce over the top.

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Oven-roasted chickpeas and firm tofu cubes are tossed with charred broccoli and peppers, then finished with a creamy, golden tahini sauce over fluffy quinoa.

NUTRITION

561kcal
Protein
52.8g
Fat
21.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.13 cup Cooked quinoa

0 tbsp Tahini

2 tbsp Nutritional yeast

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut it into 1/2-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli florets, and chopped red bell pepper.

  • 4

    Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the vegetables and tofu in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, tossing halfway through, until the tofu is golden and the broccoli edges are charred.

  • 6

    While the vegetables roast, whisk together the tahini, nutritional yeast, and lemon juice in a small bowl, adding a tablespoon of warm water at a time until a smooth, pourable consistency is reached.

  • 7

    Place the cooked quinoa in the bottom of a serving bowl, top with the roasted tofu and vegetable mixture, and finish by drizzling the creamy tahini sauce over the top.