Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh spinach and lean turkey, served with creamy cottage cheese and sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
33.9g
Fat
22g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula.

  • 4

    Chop the sliced turkey into bite-sized pieces and fold them into the egg whites as they begin to set.

  • 5

    Once the eggs are fully cooked, remove the skillet from the heat and stir in the cottage cheese until well combined and creamy.

  • 6

    Plate the scramble and serve immediately with the sliced avocado on the side.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh spinach and lean turkey, served with creamy cottage cheese and sliced avocado for a buttery finish.

NUTRITION

379kcal
Protein
33.9g
Fat
22g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula.

  • 4

    Chop the sliced turkey into bite-sized pieces and fold them into the egg whites as they begin to set.

  • 5

    Once the eggs are fully cooked, remove the skillet from the heat and stir in the cottage cheese until well combined and creamy.

  • 6

    Plate the scramble and serve immediately with the sliced avocado on the side.