Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of savory cracked black pepper.

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NUTRITION

397kcal
Protein
42g
Fat
12.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

80g Cooked Quinoa

150g Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with lemon juice, garlic powder, and half of the olive oil to marinate for 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until fork-tender and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli and season the entire dish with a pinch of sea salt and cracked black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of savory cracked black pepper.

NUTRITION

397kcal
Protein
42g
Fat
12.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

80g Cooked Quinoa

150g Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with lemon juice, garlic powder, and half of the olive oil to marinate for 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until fork-tender and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli and season the entire dish with a pinch of sea salt and cracked black pepper.