Name: High-Protein Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 0.5 cup rolled oats; 1 medium Honeycrisp apple; 1 tbsp hemp seeds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp maple syrup; 1 tbsp water; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Crumble

Tender apples baked with warming cinnamon and topped with a crunchy oat crumble, served over a thick bed of protein-rich Greek yogurt for a satisfyingly sweet finish.

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NUTRITION

Protein

45.5g

Fat

7.2g

Carbs

76.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 cup rolled oats

1 medium Honeycrisp apple

1 tbsp hemp seeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp maple syrup

1 tbsp water

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the Honeycrisp apple into small, uniform bite-sized pieces.
3
In a small oven-safe ramekin or baking dish, toss the diced apples with 0.5 tsp of the cinnamon, the maple syrup, and the water.
4
In a separate small bowl, combine the rolled oats, hemp seeds, the remaining 0.5 tsp of cinnamon, and the sea salt to create the crumble topping.
5
Sprinkle the oat and hemp seed mixture evenly over the top of the seasoned apples.
6
Bake for 20 to 25 minutes until the apples are tender and the oat topping has become golden and fragrant.
7
While the crumble bakes, stir the vanilla extract into the Greek yogurt until well combined.
8
Transfer the yogurt to a bowl and top it with the warm apple crumble directly from the oven.