Name: Baked Oat Bran Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat bran; 0.75 cup Egg whites; 0.5 scoop Vanilla protein powder; 1 medium Apple; 0.25 cup Non-fat Greek yogurt; 1 tbsp Walnuts; 0.5 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.5 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Oat Bran Apple Crumble

Oat bran and crisp apples baked into a warm, protein-packed crumble with a fragrant cinnamon-spiced aroma.

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NUTRITION

Protein

50.1g

Fat

9.2g

Carbs

65.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat bran

0.75 cup Egg whites

0.5 scoop Vanilla protein powder

1 medium Apple

0.25 cup Non-fat Greek yogurt

1 tbsp Walnuts

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Core and dice the apple into small, uniform pieces.
3
In a medium mixing bowl, whisk together the egg whites, vanilla protein powder, vanilla extract, and baking powder until well combined.
4
Fold in the oat bran, ground cinnamon, sea salt, and half of the diced apple pieces.
5
Transfer the mixture to the prepared baking dish and top with the remaining apple pieces and crushed walnuts.
6
Bake for 22-25 minutes until the crumble is firm to the touch and the top is lightly toasted.
7
Allow to cool for a few minutes before topping with a dollop of Greek yogurt and serving warm.