Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

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NUTRITION

408kcal
Protein
40.7g
Fat
11.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3.6 ounces Grilled Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.

  • 6

    Plate the warm quinoa and top with the sliced grilled chicken breast.

  • 7

    Serve the steamed broccoli on the side and finish the entire dish with a squeeze of fresh lemon juice for a bright, zesty finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

NUTRITION

408kcal
Protein
40.7g
Fat
11.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3.6 ounces Grilled Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.

  • 6

    Plate the warm quinoa and top with the sliced grilled chicken breast.

  • 7

    Serve the steamed broccoli on the side and finish the entire dish with a squeeze of fresh lemon juice for a bright, zesty finish.