Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A quick pan-scramble of egg whites and savory turkey sausage tossed with colorful peppers and spinach, served with a slice of crunchy sprouted grain toast.

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NUTRITION

408kcal
Protein
33.9g
Fat
16.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh spinach

1/2 cup diced red bell pepper

2 tsp extra virgin olive oil

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and serve immediately with the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A quick pan-scramble of egg whites and savory turkey sausage tossed with colorful peppers and spinach, served with a slice of crunchy sprouted grain toast.

NUTRITION

408kcal
Protein
33.9g
Fat
16.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh spinach

1/2 cup diced red bell pepper

2 tsp extra virgin olive oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and serve immediately with the scramble.