Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 3/4 cup Sliced Strawberries; 1/2 cup Fresh Blueberries; 1.5 teaspoons Chia Seeds; 2 Walnut halves, crushed

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whisked Greek yogurt and vanilla protein powder topped with juicy strawberries and blueberries, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

33.5g

Fat

7.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

3/4 cup Sliced Strawberries

1/2 cup Fresh Blueberries

1.5 teaspoons Chia Seeds

2 Walnut halves, crushed

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps.
3
Whisk vigorously until the mixture is completely smooth and fluffy.
4
Fold in the chia seeds and let sit for two minutes to allow them to slightly thicken the pudding.
5
Wash and slice the strawberries into bite-sized pieces.
6
Layer the protein pudding into a serving glass or bowl.
7
Top with the fresh strawberries and blueberries.
8
Finish by garnishing with the crushed walnuts for a satisfying crunch.