Name: Seared Tilapia with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Tilapia Fillet; 0.5 cup cooked Quinoa; 1.5 cups cooked Broccoli; 2 teaspoons Olive Oil

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

39.1g

Fat

14.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Tilapia Fillet

0.5 cup cooked Quinoa

1.5 cups cooked Broccoli

2 teaspoons Olive Oil

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PREPARATION

1
Rinse the quinoa and cook according to package directions until fluffy.
2
Steam the broccoli florets until tender-crisp and bright green.
3
Pat the tilapia fillets dry and season with salt, pepper, and garlic powder.
4
Heat olive oil in a skillet over medium-high heat and sear the tilapia for 3 minutes per side until golden.
5
Fluff the quinoa with a fork and toss with a splash of lemon juice.
6
Plate the tilapia over the quinoa and broccoli, finishing with a squeeze of fresh lemon.