Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.625 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with seasoned tomato slices and a piece of sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

29.1g

Fat

11.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Slice the Roma tomato into rounds and season with a pinch of sea salt and black pepper.
2
Toast the sprouted grain bread until golden and set aside.
3
In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.
4
Heat the avocado oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
6
Pour the egg white and cottage cheese mixture over the spinach.
7
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
8
Plate the scramble alongside the sliced tomatoes and toasted bread.