Name: Baked Oat Bran Berry Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat bran; 0.5 cup egg whites; 1 cup mixed berries; 1 cup non-fat Greek yogurt; 0.5 oz walnuts; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Oat Bran Berry Crumble

Baked oat bran and egg whites mixed with bursting berries for a warm, comforting texture, finished with a dollop of cool Greek yogurt.

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NUTRITION

Protein

48.5g

Fat

13.9g

Carbs

68.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat bran

0.5 cup egg whites

1 cup mixed berries

1 cup non-fat Greek yogurt

0.5 oz walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil or cooking spray.
2
In a medium-sized mixing bowl, whisk together the oat bran, egg whites, ground cinnamon, vanilla extract, sea salt, baking powder, and maple syrup until the mixture is smooth.
3
Gently fold in half of the mixed berries, taking care not to crush them, so they stay whole and juicy during the baking process.
4
Pour the batter into the prepared baking dish and evenly sprinkle the remaining berries and chopped walnuts over the top for a bit of crunch.
5
Place the dish in the oven and bake for 20 to 25 minutes, or until the center is set and the top has developed a light golden-brown color.
6
Allow the crumble to cool for 2 to 3 minutes before serving it warm with a generous cup of non-fat Greek yogurt on the side or dolloped on top.