YOUR SOLIN GENERATED RECIPE
Baked Apple Cinnamon Oat Bran
Oat bran baked with crisp diced apples and warm cinnamon, creating a comforting, custardy texture that feels like a decadent dessert.
INGREDIENTS
0.5 cup oat bran
0.75 cup liquid egg whites
0.75 cup non-fat plain Greek yogurt
1 medium apple
1 tbsp walnuts
1 tsp maple syrup
1 tsp ground cinnamon
0.5 tsp vanilla extract
0.25 tsp baking powder
0.13 tsp sea salt
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil or ghee.
Core and dice the apple into small, uniform pieces, leaving the skin on for extra fiber and texture.
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well combined.
Add the oat bran, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the batter is consistent.
Gently fold in the diced apples and walnuts, reserving a small handful of each to sprinkle on top.
Pour the mixture into your prepared baking dish and scatter the remaining apple and walnut pieces over the surface.
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
Remove from the oven and let it cool for about 5 minutes to allow the texture to firm up before enjoying warm.