NUTRITION

SERVINGS

INGREDIENTS

2.75 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

1 teaspoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

• 4

  While the broccoli roasts, combine the ground turkey with garlic powder, salt, and pepper in a mixing bowl.

• 5

  Shape the turkey mixture into two small, even patties about half an inch thick.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 4 to 5 minutes per side until the internal temperature reaches 165°F and they have a golden crust.

• 8

  Plate the patties with the roasted broccoli and finish with a fresh squeeze of lemon juice.