Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 1 tbsp hemp hearts; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty oats baked into a warm cake-like texture with juicy berries and crunchy toasted walnuts for a protein-rich morning treat.

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NUTRITION

Protein

46.9g

Fat

12.8g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chopped walnuts

1 tbsp hemp hearts

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
In a medium bowl, whisk together 0.5 cup of the non-fat Greek yogurt, the liquid egg whites, unsweetened almond milk, and vanilla extract until smooth.
3
Stir in the rolled oats, ground cinnamon, and sea salt until the mixture is well combined.
4
Gently fold in the fresh blueberries, taking care not to burst them.
5
Pour the mixture into the prepared baking dish and sprinkle the chopped walnuts and hemp hearts evenly over the top.
6
Bake for 25 to 30 minutes until the center is set and the top is golden brown and fragrant.
7
Let cool for 5 minutes, then serve warm topped with the remaining 0.5 cup of non-fat Greek yogurt.