Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz silken tofu; 0.25 cup unsweetened soy milk; 2 tbsp chia seeds; 2 tbsp hemp hearts; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Blended silken tofu and soy milk chilled with fiber-rich chia seeds and sweet, bursting blueberries for a thick, pudding-like texture.

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NUTRITION

Protein

32.9g

Fat

29.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

12 oz silken tofu

0.25 cup unsweetened soy milk

2 tbsp chia seeds

2 tbsp hemp hearts

0.5 cup fresh blueberries

1 tsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Place the silken tofu, unsweetened soy milk, maple syrup, vanilla extract, and sea salt into a high-speed blender.
2
Process the mixture until completely smooth and creamy, ensuring no tofu lumps remain.
3
Pour the blended mixture into a medium glass bowl or mason jar.
4
Whisk in the chia seeds and hemp hearts until they are evenly distributed throughout the base.
5
Gently fold in half of the fresh blueberries.
6
Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken.
7
Before serving, stir the pudding once more and top with the remaining fresh blueberries.