Name: Garlic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp toasted sesame oil; 3 cloves garlic; 0.25 cup frozen peas and carrots; 1 tbsp tamari; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Fried Rice

Sautéed chicken breast and fragrant garlic tossed with fluffy jasmine rice, crisp vegetables, and a savory tamari glaze for a satisfying, umami-rich meal.

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NUTRITION

Protein

55.6g

Fat

15.0g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

3 cloves garlic

0.25 cup frozen peas and carrots

1 tbsp tamari

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until the edges are golden and the meat is cooked through.
3
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just set.
4
Toss in the minced garlic and the frozen peas and carrots, stirring constantly for about 1 minute until the garlic is fragrant and the vegetables are tender.
5
Incorporate the chilled jasmine rice and tamari, stir-frying everything together for 2-3 minutes while pressing the rice against the pan to create a slight, savory crunch.
6
Remove from heat, garnish with the freshly sliced green onion, and serve warm.