NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Finely mince the garlic cloves and chop the fresh rosemary and thyme leaves into small pieces.

• 3

  Place the chicken breast on the baking sheet and rub with half of the olive oil, minced garlic, herbs, sea salt, and black pepper.

• 4

  Toss the broccoli florets in the remaining olive oil and a pinch of salt, then spread them in a single layer around the chicken breast.

• 5

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly browned.

• 6

  Remove from the oven and squeeze fresh lemon juice over both the chicken and vegetables before serving.