Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with shredded chicken and fresh basil, topped with savory parmesan cheese.

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NUTRITION

531kcal
Protein
54.7g
Fat
25.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 whole Roma tomatoes

0.25 whole Yellow onion

2 whole Garlic cloves

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4 oz Chicken breast

0.25 cup Greek yogurt

0.5 oz Parmesan cheese

0.25 cup Fresh basil leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper before roasting for 25 minutes until soft and slightly charred.

  • 4

    Transfer the roasted vegetables and any juices into a high-speed blender, adding the chicken bone broth and fresh basil leaves.

  • 5

    Blend on high until the soup reaches a smooth and velvety consistency.

  • 6

    Pour the soup into a medium saucepan over medium-low heat and stir in the cooked shredded chicken breast and Greek yogurt.

  • 7

    Whisk gently until the soup is heated through and the yogurt is fully incorporated.

  • 8

    Ladle the soup into a bowl and garnish with freshly grated parmesan cheese and additional basil if desired.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with shredded chicken and fresh basil, topped with savory parmesan cheese.

NUTRITION

531kcal
Protein
54.7g
Fat
25.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 whole Roma tomatoes

0.25 whole Yellow onion

2 whole Garlic cloves

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4 oz Chicken breast

0.25 cup Greek yogurt

0.5 oz Parmesan cheese

0.25 cup Fresh basil leaves

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper before roasting for 25 minutes until soft and slightly charred.

  • 4

    Transfer the roasted vegetables and any juices into a high-speed blender, adding the chicken bone broth and fresh basil leaves.

  • 5

    Blend on high until the soup reaches a smooth and velvety consistency.

  • 6

    Pour the soup into a medium saucepan over medium-low heat and stir in the cooked shredded chicken breast and Greek yogurt.

  • 7

    Whisk gently until the soup is heated through and the yogurt is fully incorporated.

  • 8

    Ladle the soup into a bowl and garnish with freshly grated parmesan cheese and additional basil if desired.