Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp raw cacao powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with protein-rich egg whites and Greek yogurt, featuring a molten dark chocolate center that melts into every bite.

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NUTRITION

Protein

49.8g

Fat

18.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp raw cacao powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until well combined.
2
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and free of lumps.
3
Gently fold in the dark chocolate chips and then drop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.
5
Let the mug cake cool for one minute before enjoying it warm directly from the mug.