NUTRITION

SERVINGS

INGREDIENTS

4 oz Round steak

1 medium Sweet potato

0.5 cup Red bell pepper

1 large Egg

0.25 cup Low-fat cottage cheese

0 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

• 1

  Peel and dice the sweet potato into half-inch cubes and finely chop the red bell pepper.

• 2

  Season the round steak evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

• 5

  Stir in the bell peppers and cook for another 3 minutes, then push the vegetables to the edges of the pan.

• 6

  Place the steak in the center of the skillet and sear for 3-4 minutes per side for medium-rare.

• 7

  Remove the steak to a plate to rest, then crack the egg into the skillet and fry until the whites are set but the yolk remains runny.

• 8

  Plate the sweet potato hash, top with the sliced steak and fried egg, and serve with a dollop of cottage cheese and fresh chives.