Name: Seared Salmon Fillet with Roasted Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Sockeye Salmon Fillet; 1/2 cup Cooked Lentils; 1.25 cups Asparagus; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lentil Mash

Pan-seared salmon with crisp skin served over a garlic lentil mash and oven-roasted asparagus.

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NUTRITION

Protein

61.2g

Fat

15.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

1/2 cup Cooked Lentils

1.25 cups Asparagus

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and roast until tender.
3
Warm the cooked lentils in a small pot and mash with minced garlic and a splash of water until creamy.
4
Season the salmon fillet and sear in a hot pan with the remaining oil until the skin is golden and crisp.
5
Serve the salmon over the warm lentil mash with the roasted asparagus.