NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

4 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Place the turkey bacon slices in the skillet and cook for 3-4 minutes per side until they are browned and crispy.

• 3

  Remove the turkey bacon from the pan and set it aside on a paper towel-lined plate.

• 4

  In the same skillet, add the fresh spinach and sauté for 1-2 minutes until it is just wilted.

• 5

  While the spinach is wilting, whisk together the egg whites and cottage cheese in a medium bowl until well combined.

• 6

  Pour the egg white and cottage cheese mixture into the skillet over the spinach.

• 7

  Using a spatula, gently stir and fold the eggs until they are cooked through and fluffy.

• 8

  Plate the scramble immediately and serve with the crispy turkey bacon on the side.