NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup cottage cheese

1 cup fresh spinach

1 tbsp pumpkin seeds

1 tbsp sunflower seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin with the olive oil.

• 2

  In a medium mixing bowl, whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy.

• 3

  Roughly chop the fresh spinach and fold it into the eggs along with the cottage cheese, sea salt, black pepper, and garlic powder.

• 4

  Pour the mixture into the prepared baking dish, ensuring the spinach is evenly distributed.

• 5

  Sprinkle the pumpkin seeds and sunflower seeds across the top of the egg mixture for a textured crust.

• 6

  Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are a light golden brown.

• 7

  Remove from the oven and let the dish rest for 5 minutes before slicing to allow the proteins to set.