Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

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NUTRITION

409kcal
Protein
43g
Fat
14.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a squeeze of fresh lemon.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

NUTRITION

409kcal
Protein
43g
Fat
14.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a squeeze of fresh lemon.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.