Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Whole Wheat Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Scrambled egg whites and creamy cottage cheese folded with fresh spinach and juicy blistered cherry tomatoes.

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NUTRITION

Protein

33.2g

Fat

17.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
4
Toss in the spinach and cook until just wilted.
5
Pour the egg white and cottage cheese mixture into the skillet.
6
Gently scramble the eggs with a spatula until they are set but still moist.
7
Toast the whole wheat bread and serve the scramble immediately while hot.