Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared lean beef strips served alongside garlic-infused quinoa and oven-roasted broccoli florets with a tender, caramelized finish.

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NUTRITION

466kcal
Protein
42.6g
Fat
19.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, then stir in the cooked quinoa to warm through.

  • 6

    Remove the quinoa from the skillet and set aside.

  • 7

    In the same hot skillet, add the beef strips in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 8

    Plate the seared beef alongside the garlic quinoa and roasted broccoli, finishing with a crack of fresh black pepper.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared lean beef strips served alongside garlic-infused quinoa and oven-roasted broccoli florets with a tender, caramelized finish.

NUTRITION

466kcal
Protein
42.6g
Fat
19.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, then stir in the cooked quinoa to warm through.

  • 6

    Remove the quinoa from the skillet and set aside.

  • 7

    In the same hot skillet, add the beef strips in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 8

    Plate the seared beef alongside the garlic quinoa and roasted broccoli, finishing with a crack of fresh black pepper.