Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of bright steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

471kcal
Protein
43.2g
Fat
16.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and steam for 12-15 minutes until very tender.

  • 2

    While the potatoes steam, add the green beans to the same steamer basket for the final 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed sweet potatoes to a bowl and mash thoroughly with a fork, seasoning with a pinch of salt if desired.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice over the salmon and beans.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of bright steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

471kcal
Protein
43.2g
Fat
16.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and steam for 12-15 minutes until very tender.

  • 2

    While the potatoes steam, add the green beans to the same steamer basket for the final 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed sweet potatoes to a bowl and mash thoroughly with a fork, seasoning with a pinch of salt if desired.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice over the salmon and beans.