Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with oven-roasted broccoli florets and a creamy sweet potato mash, finished with a touch of savory garlic.

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NUTRITION

434kcal
Protein
44.2g
Fat
14.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

150 grams Sweet Potato, peeled and cubed

150 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with half of the olive oil and a pinch of sea salt, and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of water or unsweetened almond milk if needed for creaminess.

  • 5

    Season the beef strips with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over high heat.

  • 7

    Add the beef strips to the hot skillet and sear for 1-2 minutes per side until deeply browned and caramelized.

  • 8

    Serve the seared beef alongside the garlic sweet potato mash and roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with oven-roasted broccoli florets and a creamy sweet potato mash, finished with a touch of savory garlic.

NUTRITION

434kcal
Protein
44.2g
Fat
14.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

150 grams Sweet Potato, peeled and cubed

150 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with half of the olive oil and a pinch of sea salt, and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of water or unsweetened almond milk if needed for creaminess.

  • 5

    Season the beef strips with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over high heat.

  • 7

    Add the beef strips to the hot skillet and sear for 1-2 minutes per side until deeply browned and caramelized.

  • 8

    Serve the seared beef alongside the garlic sweet potato mash and roasted broccoli.