Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over a bed of nutty brown rice with a side of steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.7g

Fat

10.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
3
Steam the green beans in a steamer basket for 5-7 minutes until they are tender-crisp.
4
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
5
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.