Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, finished with a side of fresh blueberries and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
35.0g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.8 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the eggs until they are fully set but still moist and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Garnish with the sliced avocado and serve with the fresh blueberries on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, finished with a side of fresh blueberries and creamy avocado.

NUTRITION

378kcal
Protein
35.0g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.8 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the eggs until they are fully set but still moist and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Garnish with the sliced avocado and serve with the fresh blueberries on the side.