Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served with steamed broccoli and a smooth cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
45.0g
Fat
25.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

3 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower and broccoli in a steamer basket over boiling water and steam for 8-10 minutes until very tender.

  • 2

    Remove the broccoli and set aside, then transfer the cauliflower to a bowl or food processor.

  • 3

    Add the Greek yogurt and minced garlic to the cauliflower, mashing or blending until the texture is smooth and creamy.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon alongside the cauliflower mash and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served with steamed broccoli and a smooth cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

478kcal
Protein
45.0g
Fat
25.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

3 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower and broccoli in a steamer basket over boiling water and steam for 8-10 minutes until very tender.

  • 2

    Remove the broccoli and set aside, then transfer the cauliflower to a bowl or food processor.

  • 3

    Add the Greek yogurt and minced garlic to the cauliflower, mashing or blending until the texture is smooth and creamy.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon alongside the cauliflower mash and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.