Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

43g

Fat

5.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and fluffy.
2
Place half of the protein-infused yogurt into a glass jar or dessert bowl to create the base layer.
3
Top the first yogurt layer with half of the mixed berries, pressing them slightly into the cream.
4
Add the remaining yogurt mixture on top of the berries, smoothing it out with a spoon.
5
Finish the parfait by adding the rest of the berries and a generous sprinkle of chia seeds for a satisfyingly crunchy texture.
6
Enjoy immediately or let it set in the refrigerator for a few minutes to chill thoroughly.