Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Chicken wings; 0.33 tbsp Honey; 0.5 tbsp Tamari; 0.5 tsp Sesame oil; 1 clove Garlic; 0.25 tsp Fresh ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 tsp Sesame seeds; 0.5 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze and finished with a sprinkle of toasted sesame seeds for a savory crunch.

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NUTRITION

Protein

45.0g

Fat

27.1g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken wings

0.33 tbsp Honey

0.5 tbsp Tamari

0.5 tsp Sesame oil

1 clove Garlic

0.25 tsp Fresh ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 tsp Sesame seeds

0.5 tbsp Green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper, placing a wire cooling rack on top.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large bowl, toss the wings with sea salt and black pepper until every piece is evenly seasoned.
4
Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until they are golden brown.
5
While the wings are baking, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Bring the sauce to a gentle simmer for about 5 minutes, stirring frequently until it reduces into a thick and glossy glaze.
7
Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey-garlic glaze over them and toss to coat.
8
Transfer the glazed wings to a serving plate and garnish with toasted sesame seeds and thinly sliced green onions.