Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of rich melted butter.

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NUTRITION

720kcal
Protein
19.8g
Fat
47.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

250 grams Yukon Gold Potatoes

1 cup Broccoli Florets

3 tablespoons Grass-Fed Butter

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into 1-inch chunks, then place them in a pot of salted water and bring to a boil until fork-tender, about 15 minutes.

  • 2

    While potatoes boil, steam the broccoli florets over a small amount of water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil and one tablespoon of butter in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes, then flip and cook for another 2 minutes until the center is just opaque.

  • 6

    Drain the cooked potatoes and return them to the pot with the remaining two tablespoons of butter and the minced garlic.

  • 7

    Mash the potatoes until smooth and creamy, adding a splash of hot water if needed to reach your desired consistency.

  • 8

    Plate the garlic mashed potatoes alongside the steamed broccoli and the seared salmon, drizzling any remaining butter from the skillet over the fish.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of rich melted butter.

NUTRITION

720kcal
Protein
19.8g
Fat
47.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

250 grams Yukon Gold Potatoes

1 cup Broccoli Florets

3 tablespoons Grass-Fed Butter

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into 1-inch chunks, then place them in a pot of salted water and bring to a boil until fork-tender, about 15 minutes.

  • 2

    While potatoes boil, steam the broccoli florets over a small amount of water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil and one tablespoon of butter in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes, then flip and cook for another 2 minutes until the center is just opaque.

  • 6

    Drain the cooked potatoes and return them to the pot with the remaining two tablespoons of butter and the minced garlic.

  • 7

    Mash the potatoes until smooth and creamy, adding a splash of hot water if needed to reach your desired consistency.

  • 8

    Plate the garlic mashed potatoes alongside the steamed broccoli and the seared salmon, drizzling any remaining butter from the skillet over the fish.