Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast baked in a vibrant, citrusy orange glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

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NUTRITION

489kcal
Protein
49.1g
Fat
13.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tsp green onions

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the chicken into 1-inch cubes and toss with avocado oil, sea salt, and black pepper in a bowl.

  • 3

    Arrange the chicken in a single layer on the baking sheet and bake for 12-15 minutes until golden and cooked through.

  • 4

    In a small saucepan, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, honey, minced garlic, grated ginger, and arrowroot powder.

  • 5

    Simmer the sauce over medium heat for 3-4 minutes, whisking constantly until it becomes a thick, glossy glaze.

  • 6

    Steam the broccoli florets and sliced red bell pepper for 4-5 minutes until they are bright green and crisp-tender.

  • 7

    Transfer the baked chicken to the saucepan and toss well to coat every piece in the sticky orange glaze.

  • 8

    Serve the glazed chicken over the warm brown rice alongside the steamed vegetables, finishing with a drizzle of sesame oil and sliced green onions.

Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast baked in a vibrant, citrusy orange glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

NUTRITION

489kcal
Protein
49.1g
Fat
13.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tsp green onions

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the chicken into 1-inch cubes and toss with avocado oil, sea salt, and black pepper in a bowl.

  • 3

    Arrange the chicken in a single layer on the baking sheet and bake for 12-15 minutes until golden and cooked through.

  • 4

    In a small saucepan, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, honey, minced garlic, grated ginger, and arrowroot powder.

  • 5

    Simmer the sauce over medium heat for 3-4 minutes, whisking constantly until it becomes a thick, glossy glaze.

  • 6

    Steam the broccoli florets and sliced red bell pepper for 4-5 minutes until they are bright green and crisp-tender.

  • 7

    Transfer the baked chicken to the saucepan and toss well to coat every piece in the sticky orange glaze.

  • 8

    Serve the glazed chicken over the warm brown rice alongside the steamed vegetables, finishing with a drizzle of sesame oil and sliced green onions.