Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus spears; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a vibrant lemon-dill yogurt sauce and tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

49.2g

Fat

26.8g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

0.25 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
4
While the salmon cooks, steam the asparagus spears for 3 to 4 minutes until tender-crisp.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill.
6
Plate the salmon alongside the asparagus and finish with a generous dollop of the creamy lemon-dill sauce.