Name: Seared Cod Fillet with Roasted Cauliflower and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1/4 cup Canned Chickpeas (rinsed and dried); 1.5 cups Cauliflower florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Cumin, Salt, and Black Pepper

Seared Cod Fillet with Roasted Cauliflower and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Cauliflower and Chickpeas

Pan-seared cod fillet served over cumin-roasted cauliflower and chickpeas, finished with a bright squeeze of lemon and golden crispy chickpeas.

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NUTRITION

Protein

43g

Fat

7.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Canned Chickpeas (rinsed and dried)

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Cumin, Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets and chickpeas with half of the olive oil, cumin, salt, and pepper.
3
Spread the mixture on the baking sheet and roast for 20 minutes until the cauliflower is tender and chickpeas are slightly crunchy.
4
Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Plate the roasted cauliflower and chickpeas, top with the seared cod, and drizzle with fresh lemon juice before serving.