Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with a side of vibrant, crisp-tender steamed broccoli.

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NUTRITION

270kcal
Protein
43.1g
Fat
9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and finish with a light sprinkle of sea salt and cracked black pepper.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with a side of vibrant, crisp-tender steamed broccoli.

NUTRITION

270kcal
Protein
43.1g
Fat
9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and finish with a light sprinkle of sea salt and cracked black pepper.